Massage
At Vital Acupuncture & Massage, we have a variety of massage therapy options available for you to choose from. Our team of Massage Therapists are excellent at what they do and are very enthusiastic about helping you using their massage skills, to ensure that you get the very best natural health care and body work available in the Northern Beaches.
Massage is a wonderful way to put your mind and body back in harmony.
Massage is a wonderful way to put your mind and body back in harmony.
A professional and very experienced team
All our massage therapists are Australian trained with many years of industry experienced. They love what they do and will make every effort to see you receive the absolute best care and service during your time with us. Our Massage Services are a therapeutic, medical or sports injury related treatment and they are not to be mistaken for services of an "Adult" Nature |
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Types of Massage
Relaxation Massage / Swedish Massage
Enjoy a soothing massage that uses flowing movements to leave you feeling relaxed, rejuvenated, calm and refreshed. Experience the benefits of a relaxation massage, essential for relieving built-up stress in tense muscles.
Sometimes you just feel like a nice relaxing massage. Perhaps there is nothing actually wrong with you and you just want a little help to unwind from a busy week. Maybe you have a trip or a special event coming up and you want to look and feel your best for it. Maybe you just want to be kind to yourself for a change. If this is you, then you should visit us for a relaxation massage session. Relaxation massage will help take the stress and strain out of life for you. Our therapists use Australia Jojoba Oil.
Enjoy a soothing massage that uses flowing movements to leave you feeling relaxed, rejuvenated, calm and refreshed. Experience the benefits of a relaxation massage, essential for relieving built-up stress in tense muscles.
Sometimes you just feel like a nice relaxing massage. Perhaps there is nothing actually wrong with you and you just want a little help to unwind from a busy week. Maybe you have a trip or a special event coming up and you want to look and feel your best for it. Maybe you just want to be kind to yourself for a change. If this is you, then you should visit us for a relaxation massage session. Relaxation massage will help take the stress and strain out of life for you. Our therapists use Australia Jojoba Oil.
Remedial Massage
Remedial Massage uses skilled techniques to treat specific musculoskeletal problems and injuries. Remedial massage improves blood flow and circulation, which leads to oxygen and nutrients flowing to injured tissue and stimulates the nervous system and may assist the healing of damaged tissue, whilst relaxing and balancing the mind, body and spirit. Additionally, massage can be applied to release tension in the myofascial system (muscles and connective tissues) and improve your range of motion and flexibility. It helps alleviate and releases deep muscular tension, stiffness and pain.
Remedial Massage uses skilled techniques to treat specific musculoskeletal problems and injuries, either using stimulating or sedation massage movements. It helps alleviate and releases deep muscular tension, stiffness and pain.
Research suggests that Massage is one of the most beneficial treatments in loosening muscle tension and increasing circulation.
At Vital Acupuncture & Massage our treatments are results focused. We recommend drinking water for the following 24 hours after Remedial Massage.
Remedial Massage uses skilled techniques to treat specific musculoskeletal problems and injuries. Remedial massage improves blood flow and circulation, which leads to oxygen and nutrients flowing to injured tissue and stimulates the nervous system and may assist the healing of damaged tissue, whilst relaxing and balancing the mind, body and spirit. Additionally, massage can be applied to release tension in the myofascial system (muscles and connective tissues) and improve your range of motion and flexibility. It helps alleviate and releases deep muscular tension, stiffness and pain.
Remedial Massage uses skilled techniques to treat specific musculoskeletal problems and injuries, either using stimulating or sedation massage movements. It helps alleviate and releases deep muscular tension, stiffness and pain.
Research suggests that Massage is one of the most beneficial treatments in loosening muscle tension and increasing circulation.
At Vital Acupuncture & Massage our treatments are results focused. We recommend drinking water for the following 24 hours after Remedial Massage.
Deep Tissue Massage
Deep tissue massage is for people who love a strong, professionally performed massage, that is deeper and more intense than relaxation or remedial massage. It uses a variety of cross muscle-fibre stroking and kneading techniques, as well as concentrated pressure over tight, painful, and dysfunctional muscles. At Vital Acupuncture & Massage we excel in Deep Tissue Massage techniques.
At Vital Acupuncture & Massage our treatments are results focused. We recommend drinking water for the following 24 hours after Deep Tissue Massage.
Deep tissue massage is for people who love a strong, professionally performed massage, that is deeper and more intense than relaxation or remedial massage. It uses a variety of cross muscle-fibre stroking and kneading techniques, as well as concentrated pressure over tight, painful, and dysfunctional muscles. At Vital Acupuncture & Massage we excel in Deep Tissue Massage techniques.
At Vital Acupuncture & Massage our treatments are results focused. We recommend drinking water for the following 24 hours after Deep Tissue Massage.
Trigger Point Therapy
Trigger Point Therapy is a technique used to help treat chronic muscle pain in certain individuals. The treatment specifically targets painful or hyper-irritable points in muscular tissue. Such points can occur in any muscle that has been over worked and has become tight.
Trigger Points are spots located in your muscles that can produce pain and motor dysfunction. Pain caused by Trigger Points is usually referred to as Myofascial Pain Syndrome.
Research and practice indicate that deactivating the trigger point improves the function of your muscles. When an active trigger point is successfully treated, the referred pain and dysfunction will decrease.
Trigger Points may become active due to many factors, including acute or extended overload, trauma, joint dysfunctions, visceral disease, and emotional stress. You may experience pain in an area that is not necessarily where the trigger point is located, known as "referred pain". My job is to find the Trigger Point that is causing the pain, aching or numbness and deactivate it. Deactivation of the Trigger Point will relieve pain and increase your range of motion.
Sports Massage
Whether you enjoy recreational sport, or you are an athlete, a sports massage can help you improve your sports performance and prevent injuries.
A Sports Massage generally uses specific sports techniques and stretches to treat each athletes’ requirements. Each treatment is unique however it can utilize and incorporate a variety of techniques, such as; Trigger Points, Muscle Energy Technique, Remedial Massage, Acupuncture and even superficial Lymphatic Drainage. A personalized treatment plan is designed for Pre or Post Events, Injury prevention or treatment and for the requirements during on or off Season.
At Vital Acupuncture & Massage our treatments are results focused.
Remedial Hot Stone Massage
Relax with a truly unique body experience. Heated natural stones are used to massage the body melting away tension, bringing a sense of calm and restoring balance of the mind, body and spirit.
The heated Basalt stones work gently but deeply into the muscle tissue. The relaxation process is enhanced by the thermal stones which release endorphins and dilate blood capillaries.
Remedial Hot Stone Massage is not just about pretty layouts of the stones; it is a therapy which can assist in achieving muscular relaxation, with many therapeutic benefits.
One of the physiological advantages of using Basalt 'Hot' Stone is the increase of metabolic activity; direct and sustained application of warm stones to areas of tight and dysfunctional tissues increases chemical reactions in the body, boosting the flow of oxygenated blood to tight muscles and fascia.
A skilled Remedial Hot Stone therapist can influence muscle on a sustained and deeper level without client discomfort, as the heat diminishes pain and reduces 'muscle guarding'.
Remedial Techniques, such as Trigger Points and Myofascial techniques can be applied with the thermal stones to achieve deeply effective treatments.
Pregnancy Massage
A comfortable way to relax, increase energy and relieve any muscular discomfort experienced during pregnancy.
A special cushion support system is used to assist your comfort and relaxation.
Pregnancy massage is one of the most pampering and beneficial gifts you can give you to yourself or the Mum-to-be.
As well as being deeply relaxing and a lovely way to spoil yourself, pregnancy massage is also great for the health of you and your baby.
Massage whilst you are pregnant has a wide range of great of health benefits for you. Vital Acupuncture & Massage only uses high quality oils that pamper and soothe the skin for the ultimate relaxation massage.
We recommend drinking water for the following 24 hours after a Pregnancy Massage.
Trigger Point Therapy is a technique used to help treat chronic muscle pain in certain individuals. The treatment specifically targets painful or hyper-irritable points in muscular tissue. Such points can occur in any muscle that has been over worked and has become tight.
Trigger Points are spots located in your muscles that can produce pain and motor dysfunction. Pain caused by Trigger Points is usually referred to as Myofascial Pain Syndrome.
Research and practice indicate that deactivating the trigger point improves the function of your muscles. When an active trigger point is successfully treated, the referred pain and dysfunction will decrease.
Trigger Points may become active due to many factors, including acute or extended overload, trauma, joint dysfunctions, visceral disease, and emotional stress. You may experience pain in an area that is not necessarily where the trigger point is located, known as "referred pain". My job is to find the Trigger Point that is causing the pain, aching or numbness and deactivate it. Deactivation of the Trigger Point will relieve pain and increase your range of motion.
Sports Massage
Whether you enjoy recreational sport, or you are an athlete, a sports massage can help you improve your sports performance and prevent injuries.
A Sports Massage generally uses specific sports techniques and stretches to treat each athletes’ requirements. Each treatment is unique however it can utilize and incorporate a variety of techniques, such as; Trigger Points, Muscle Energy Technique, Remedial Massage, Acupuncture and even superficial Lymphatic Drainage. A personalized treatment plan is designed for Pre or Post Events, Injury prevention or treatment and for the requirements during on or off Season.
At Vital Acupuncture & Massage our treatments are results focused.
Remedial Hot Stone Massage
Relax with a truly unique body experience. Heated natural stones are used to massage the body melting away tension, bringing a sense of calm and restoring balance of the mind, body and spirit.
The heated Basalt stones work gently but deeply into the muscle tissue. The relaxation process is enhanced by the thermal stones which release endorphins and dilate blood capillaries.
Remedial Hot Stone Massage is not just about pretty layouts of the stones; it is a therapy which can assist in achieving muscular relaxation, with many therapeutic benefits.
One of the physiological advantages of using Basalt 'Hot' Stone is the increase of metabolic activity; direct and sustained application of warm stones to areas of tight and dysfunctional tissues increases chemical reactions in the body, boosting the flow of oxygenated blood to tight muscles and fascia.
A skilled Remedial Hot Stone therapist can influence muscle on a sustained and deeper level without client discomfort, as the heat diminishes pain and reduces 'muscle guarding'.
Remedial Techniques, such as Trigger Points and Myofascial techniques can be applied with the thermal stones to achieve deeply effective treatments.
Pregnancy Massage
A comfortable way to relax, increase energy and relieve any muscular discomfort experienced during pregnancy.
A special cushion support system is used to assist your comfort and relaxation.
Pregnancy massage is one of the most pampering and beneficial gifts you can give you to yourself or the Mum-to-be.
As well as being deeply relaxing and a lovely way to spoil yourself, pregnancy massage is also great for the health of you and your baby.
Massage whilst you are pregnant has a wide range of great of health benefits for you. Vital Acupuncture & Massage only uses high quality oils that pamper and soothe the skin for the ultimate relaxation massage.
We recommend drinking water for the following 24 hours after a Pregnancy Massage.
Thank You for visiting, we appreciate your loyalty and referrals
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Belrose Village Shopping Centre
Shop 4, 25 Ralston Ave BELROSE NSW 2085 |
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