Vital News Article
Understanding Premenstrual Syndrome (PMS)
PMS and Acupuncture in Belrose
Many women experience physical or emotional changes in the days leading up to their period. For some, these symptoms are mild and manageable, while for others they can interfere with work, exercise, sleep, relationships and everyday activities.
If you regularly experience symptoms before your period, you're not alone. Premenstrual syndrome (PMS) is common, and the type and severity of symptoms can vary from person to person and from month to month.
Common Symptoms of PMS
PMS may involve one or a combination of symptoms, including:
- Abdominal bloating
- Breast tenderness
- Fluid retention
- Headaches
- Fatigue
- Mood changes
- Irritability
- Anxiety
- Low mood
- Difficulty concentrating
- Food cravings
- Sleep disturbances
- Low back discomfort
- Changes in bowel habits
If your symptoms are severe, worsening, or significantly affecting your quality of life, it is important to discuss them with your GP or healthcare provider.
Understanding PMS
The exact cause of PMS is not fully understood. Current evidence suggests that hormonal changes during the menstrual cycle, together with factors such as stress, sleep, diet, physical activity and individual sensitivity, may contribute to symptoms.
From a Traditional Chinese Medicine (TCM) perspective, menstrual health is assessed by considering the whole person rather than focusing solely on individual symptoms. Your practitioner will assess your health history, menstrual cycle, lifestyle and overall wellbeing before developing an individualised treatment plan.
Acupuncture and PMS
Acupuncture is commonly used by women seeking complementary care for menstrual health concerns, including PMS.
Research investigating acupuncture for PMS has shown encouraging findings in some studies; however, the overall evidence is mixed, and further high-quality research is needed to better understand its effectiveness. Individual responses to treatment can vary.
Before commencing treatment, your practitioner will conduct a comprehensive assessment to determine whether acupuncture is appropriate for your circumstances and whether referral to another healthcare provider is recommended.
Chinese Herbal Medicine
Chinese herbal medicine is another therapy used within Traditional Chinese Medicine. Herbal prescriptions are individualised and are based on a comprehensive assessment rather than a diagnosis alone.
Research into Chinese herbal medicine for PMS is ongoing. While some studies have reported potential benefits for certain symptoms, the current evidence remains limited, and further research is required.
Herbal medicines should only be prescribed by a suitably qualified practitioner and may not be appropriate for everyone, particularly during pregnancy or when taking prescription medications.
Lifestyle Strategies That May Help
Many women find that healthy lifestyle habits play an important role in managing PMS symptoms. Depending on your individual circumstances, your practitioner may discuss strategies such as:
- Regular physical activity
- A balanced, nutritious diet
- Good sleep habits
- Stress management techniques
- Appropriate self-care strategies
These recommendations are designed to complement your overall healthcare and may form part of an individualised management plan.
Our Approach at Vital Acupuncture & Massage
At Vital Acupuncture & Massage in Belrose, we take the time to understand your health history, menstrual cycle and treatment goals. Our practitioners provide personalised acupuncture and Traditional Chinese Medicine care that is tailored to your individual needs and delivered within our professional scope of practice.
Where appropriate, we work collaboratively with your GP or other healthcare providers to support your ongoing care.
Book an Appointment
If you're experiencing PMS symptoms and would like to discuss whether acupuncture or Traditional Chinese Medicine may be appropriate for you, contact Vital Acupuncture & Massage in Belrose to arrange an assessment.
References:
Jang SH, Kim DI, Choi MS. Effects and treatment methods of acupuncture and herbal medicine for premenstrual syndrome/premenstrual dysphoric disorder: systematic review. BMC Complement Altern Med. 2014;14:11.
Hofmeister S, Bodden S. Premenstrual Syndrome and Premenstrual Dysphoric Disorder. Am Fam Physician. 2016 Aug 1;94(3):236-40.
Chou PB, Morse CA, Xu H: A controlled trial of Chinese herbal medicine for premenstrual syndrome. J Psychosom Obstet Gynaecol 2008, 29(3):185-192.
Jang, Su Hee, Dong Il Kim, and Min-Sun Choi. “Effects and treatment methods of acupuncture and herbal medicine for premenstrual syndrome/premenstrual dysphoric disorder: systematic review.” BMC complementary and alternative medicine 14, no. 1 (2014): 11.
Disclaimer: Each individuals’ treatment and/ or results may vary from person to person depending on the specifics of the situation. Results are not promised or guaranteed as a result of receiving a treatment with Evolve Natural Medicine.
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