​Sports Massage

Our sports massage is designed for active individuals, recreational athletes, and elite performers who want to improve performance, prevent injury, and support faster recovery.
Whether you are training regularly, competing, or simply staying active, sports massage can help keep your body functioning at its best.

​How Sports Massage Works
Sports massage uses a combination of targeted techniques and stretching methods tailored to the specific needs of each athlete. Every treatment is individualised based on your sport, training load, and physical condition.
Your therapist may incorporate a range of clinical techniques, including:
  • Trigger point therapy
  • Muscle Energy Technique (MET)
  • Remedial massage techniques
  • Acupuncture-based approaches (where appropriate)
  • Gentle lymphatic drainage techniques
These methods are used to address muscle tightness, improve mobility, and support optimal physical performance.
Benefits of Sports Massage
Sports massage may help to:
  • Enhance sports performance
  • Reduce risk of injury
  • Improve flexibility and range of motion
  • Speed up recovery after training or competition
  • Relieve muscle tension and soreness
  • Support injury rehabilitation
It is suitable for both pre-event preparation and post-event recovery, as well as ongoing maintenance during training, off-season, or rehabilitation phases.

Personalised Treatment Approach
Each sports massage session is tailored to your individual needs and goals. Your practitioner will assess your condition and design a treatment plan that may focus on:
  • Injury prevention
  • Performance enhancement
  • Recovery support
  • Chronic tightness or overuse injuries
  • Training load management

Results-Focused Care
At Vital Acupuncture & Massage, all treatments are results-focused, with the aim of improving function, reducing pain, and helping you move and perform at your best.


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(02) 8068 7722
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Belrose Village Shopping Centre
Shop 4, 25 Ralston Ave
​BELROSE  NSW  2085
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